Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
4 articles in Hormonal health
Featured
Female health
Hormones affect your energy, mood, sleep, metabolism and skin, and stress, poor sleep and nutrient gaps can all knock them off balance. This guide explains what disrupts hormonal health and how six therapies may help support your body's natural rhythm.
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Most of us learned the basics of our cycle at school, and little more. This guide covers the four phases of the menstrual cycle, the symptoms worth checking with a doctor, and "cycle stacking": matching therapies, nutrition and rest to how your body changes through the month.
In her early forties, with clear blood tests but rage, brain fog, hot flushes and panic attacks, one writer finally got a perimenopause diagnosis. Looking for more support, she tried Biowell's four-part Menopause Biostack. Here's what each therapy felt like and what changed afterwards.
Feeling a bit "meh"? First-time biohacker Evie spends an afternoon at Biowell's Battersea clinic trying a three-part biostack: IHHT breathing, a tailored IV drip and full-body red light. Here's what each felt like and whether small, regular top-ups are worth it.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
