Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
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At 21, fit and in the best shape of his rugby career, Morgan's heart stopped in his sleep. His girlfriend Kitty woke up, called 999 and gave him CPR for seven minutes until paramedics arrived. Three years on, they share that night from both sides, life with an S-ICD, and why they believe everyone should learn CPR.
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Heart disease is the biggest killer on the planet. Most of it is preventable. Almost none of it is prevented. That's a failure of knowledge, not of medicine. So, here are the five things I'd want every adult to understand.
Your liver won't complain until real damage is done - but it's also one of the few organs that can regenerate if caught early. Ashwagandha is everywhere for stress and sleep, but it's processed through the liver, and case reports link it to injury even at standard doses. Cycle it, don't take it indefinitely. Find out more, and why a FibroScan beats a blood test.
Lucas Friday tore his ACL playing for England U20s and was told he'd be out for 12 months. Through daily rehab at Quins and recovery sessions at Biowell (HBOT, compression, cryotherapy, red-light therapy), plus strong support from his physios and family, he returned to play in just 9 months, scoring a try in his first match back.
RLT has a growing evidence base, yet wavelength, intensity, treatment time and device quality all determine the dose and potential results. As at-home LED masks have surged in popularity, so have exaggerated claims and regulatory scrutiny.
After two IVF cycles with no viable embryos, Rowann tried a new approach: a revised protocol from her fertility specialist, supported by red light, compression and hyperbaric oxygen therapy at Biowell. Her next cycle produced blastocysts for the first time. Twelve months on, here's how her story ended.
Prevention is no longer passive. This guide covers five therapies Biowell uses as part of a personalised approach to healthy ageing: HBOT, NAD+ IV, cryotherapy, red light and IHHT. It explains what each involves and how it may support energy, recovery and resilience over time.
Hormones affect your energy, mood, sleep, metabolism and skin, and stress, poor sleep and nutrient gaps can all knock them off balance. This guide explains what disrupts hormonal health and how six therapies may help support your body's natural rhythm.
Brain fog after a heavy meal? Struggling to focus when your digestion feels off? That's the gut-brain axis at work. This guide explains how your gut and brain talk to each other, what disrupts the connection, and how therapies, liver support and hydration may help both.
Bloated, sluggish and tired every time the temperature climbs? You're not imagining it. Heat diverts blood away from digestion, and travel and dehydration add to the strain. Here's why your gut struggles in summer, how it affects your mood and focus, and how to support it.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
