- Female health
- Hormonal health
- Stress and sleep
How to optimise your hormonal health with biobacking
Hormones affect your energy, mood, sleep, metabolism and skin, and stress, poor sleep and nutrient gaps can all knock them off balance. This guide explains what disrupts hormonal health and how six therapies may help support your body's natural rhythm.
Discover how Biowell’s targeted hormonal balance treatments support hormonal balance through a holistic, science-led approach to restore energy, mood, metabolism and wellbeing.
Hormones are the body’s messengers, regulating everything from energy and mood to metabolism, sleep, libido, and skin health. Stress, poor sleep, inflammation, environmental toxins and nutrient deficiencies can all disrupt hormonal harmony.
A Holistic Approach to Hormonal Balance Treatments
At Biowell, we take a targeted, science-backed approach to hormonal health, ensuring we don’t just address symptoms, but help you optimise the underlying drivers, such as; mitochondrial function, nutrient status, and nervous system balance.
By combining cutting-edge biohacking therapies with personalised protocols, we help you restore your body’s natural hormonal rhythm, so you can feel strong, focused, energised, and balanced at any life stage.
Which hormonal balance treatments & Why?
1. Hyperbaric Oxygen Therapy (HBOT)
Inflammation and oxidative stress are major disruptors of hormonal balance. HBOT floods the body’s cells with oxygen, reducing inflammation and supporting tissue repair. This may aid the function of hormone-producing glands like the thyroid, adrenals and ovaries/testes.
It also enhances mitochondrial function, essential for energy production and healthy metabolism.
2. Cryotherapy
Chronic stress is one of the most common causes of hormonal imbalance, driving up cortisol and depleting sex hormones like testosterone and oestrogen.
Cryotherapy provides a fast, effective way to lower cortisol while releasing endorphins and boosting metabolism. Regular use may help reset the nervous system, creating a more favourable hormonal environment.
3. Red Light Therapy
RLT penetrates deep into tissues, improving mitochondrial function and circulation. It has been shown to support thyroid health, which is crucial for regulating metabolism, weight, energy and mood. It also supports skin repair and collagen production, indirectly helping with hormonal shifts that affect skin quality (such as menopause or andropause).
4. IV Nutrient Therapy
Many hormones require key vitamins and minerals to be produced and metabolised effectively. Targeted IV infusions deliver these nutrients (such as magnesium, zinc, selenium, and B vitamins) directly to your cells, bypassing the digestive system for maximum absorption. This helps correct deficiencies and provides the raw materials needed for optimal hormonal output and detoxification.
5. IHHT (Intermittent Hypoxia Hyperoxia Therapy)
IHHT trains your cells to become more efficient, enhancing mitochondrial health and improving resilience. This can have a powerful effect on the adrenals (your stress-response glands), helping to regulate cortisol levels and improve energy and vitality, for a positive impact on overall hormonal health.
6. Compression Therapy
Hormones don’t just need to be produced; they also need to be metabolised and cleared efficiently. Compression therapy boosts circulation and lymphatic drainage, supporting detox pathways and reducing water retention – a common symptom of hormonal imbalance. It’s an excellent supportive therapy for rebalancing after shifts in oestrogen or progesterone.
hormonal balance treatments – Help is Here
Contact a member of our team today to discuss your specific concerns, and we will recommend a bespoke biostack to help get your hormones back on track.
Wondering how this applies to you?
A consultation is where we work out which of this is actually relevant.
Related goal
Where this fits
The goal this article sits under, if you would rather start from the outcome.
Menopause
Perimenopause and menopause affect sleep, energy, mood, joints and skin all at once. We start by understanding which of those matter most to you, then build a plan around them.
- 6 to 12 weeks
- From £95 per session
Sleep
Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.
- 6 weeks
- From £85 per session
Women's health
A Biowell approach in step with a woman's physiology, hormones and goals at every life stage — personally tailored after consultation, not applied off a menu.
- From £70 per session
- Consultation
Related therapy
The therapies behind it
What is mentioned above, and what it actually involves.
Hyperbaric Oxygen Therapy
Breathing oxygen at increased pressure in a comfortable chamber, to support recovery, repair and cognitive clarity. Sessions are quiet, still and surprisingly restful.
Cryotherapy
Three minutes of extreme dry cold to support recovery, reduce soreness and leave you noticeably alert.
Intermittent Hypoxia Hyperoxia Therapy
Alternating low- and high-oxygen air through a mask, used to train the body's response at a cellular level. You sit still and breathe.
Red Light Therapy
Low-level red and near-infrared light, explored for skin, recovery and sleep. A passive session you can fit into a lunch break.
Compression Therapy
Sequential pneumatic compression to support circulation and reduce swelling. Sit back for half an hour and let it work.
IV Infusion Drips
Vitamins and minerals delivered directly into the bloodstream, prescribed to your needs rather than chosen from a menu.
Keep reading
An IVF patient’s journey with Biowell Health’s support
After two IVF cycles with no viable embryos, Rowann tried a new approach: a revised protocol from her fertility specialist, supported by red light, compression and hyperbaric oxygen therapy at Biowell. Her next cycle produced blastocysts for the first time. Twelve months on, here's how her story ended.
A Guide to Supporting Hair Health
Healthy hair starts below the surface. Nutrients, hormones, stress and circulation all affect how your hair grows and sheds. This guide covers the hair growth cycle, the nutrients involved in keeping hair healthy, and the support options available at Biowell after a consultation.
Winter immunity reset: how to strengthen your system for the colder months
Shorter days, more time indoors and a busy festive season all put extra pressure on your immune system. This guide covers simple daily habits for sleep, food, hydration, movement and stress, plus a three-step winter reset plan with therapies to support circulation and energy.
Start with a conversation
A consultation is the honest starting point. We will tell you what is likely to help and what is not worth your money.
Get the Biowell app
